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Vital Yoga A Sourcebook for Students and Teachers

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ISBN-10: 1615190406

ISBN-13: 9781615190409

Edition: 2012

Authors: Meta Chaya Hirschl

List price: $37.95
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Description:

Longtime yoga teacher Meta Chaya Hirschl opens the door to the full vision of yoga with this guide'¬ ;especially suited to the growing legions of serious yoga students and yoga teachers, and intended to enrich any chosen style of practice. Vital Yoga'¬"s three sections'¬ ;Before the Mat, On the Mat, and Into the World'¬ ;cover many essential topics, while keeping a focus throughout on the eight limbs of yoga as presented in the original yogic literature. Mantras, poses, breath work, meditation, yoga therapy for everything from low back or knee pain to depression, and invitations to delve further into the heart of yoga are all included, as well as recipes, the derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom from the great sages, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect to their inner selves and quiet the mind, transcend fear, emotional turmoil, and attachment to the stresses of life'¬ ;and achieve bliss. 
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Book details

List price: $37.95
Copyright year: 2012
Publisher: Experiment LLC, The
Publication date: 12/6/2011
Binding: Paperback
Pages: 320
Size: 8.25" wide x 10.25" long x 1.00" tall
Weight: 2.332
Language: English

Meta Chaya Hirschl took her first yoga class in 1978. Years later, after working in business, teaching in academia, and writing software manuals, she was drawn back to yoga after developing severe asthma. Her passion for yoga eventually led her to open a studio and later establish the YogaNow Teacher Training Apprentice Program, a nationally accredited curriculum incorporating a variety of traditions and styles. She teaches and lives in Albuquerque, New Mexico.