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Compassionate-Mind Guide to Overcoming Anxiety Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

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ISBN-10: 160882036X

ISBN-13: 9781608820368

Edition: 2012

Authors: Dennis Tirch, Paul Gilbert

List price: $22.95
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Description:

The Compassionate-Mind Guide to Overcoming Anxietyis the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
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Book details

List price: $22.95
Copyright year: 2012
Publisher: New Harbinger Publications
Publication date: 6/1/2012
Binding: Paperback
Pages: 232
Size: 6.00" wide x 9.00" long x 0.56" tall
Weight: 0.704
Language: English

The relatively new and controversial evolutionary approaches to psychopathology are examined in this collection edited by Paul Gilbert. Leading contributors explore some of the central evolutionary concepts that may have implications for cognitive theory and practice. The collection also focuses on specific problems where evolutionary-cognitive theory approach has been effective, for example on issues of optimism/pessimism, fear and anxiety, and command hallucinations in psychosis.