Your Killer Emotions The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You

ISBN-10: 1608323803

ISBN-13: 9781608323807

Edition: 2013

Authors: Ken Lindner

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Your emotions can be killers! Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgement? Did you make disappointing, self-sabotaging life choices as a result? If the answer is "Yes, many times", then this book is for you. Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire. Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, "The Life-Choice Coach", has counselled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In this book he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly -- destructive-emotion-free -- so that you make life choices that reflect your most highly-valued life goals. This book will change the way you make your life choices -- and your life -- in the most positive ways!
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Book details

List price: $14.95
Copyright year: 2013
Publisher: Greenleaf Book Group
Publication date: 1/1/2013
Binding: Paperback
Pages: 272
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.946
Language: English

Your POWER BASE: Some Essential Core Concepts of Emotion Mastery
Energy Charges
The Cognitive Versus the Emotional Components of Making Life Choices
Your Emotional Imperative and a Brief Discussion of Behaviorism
How You View Your Emotions, Feelings, Urges, Impulses, and Compulsions
How You Treat Emotions, Feelings, Urges, Impulses, Compulsions, and Addictions
Your Killer Emotions Timeline
The Importance of Being Ready to Grow
The 7 Steps of Emotion Mastery
Your 4 Prevent Offense Steps: The Steps That Prepare You to Mai Future Golden and Truthful Life Choices
The Prevent Offense
Identify Your Most Potent Personal Emotional Triggers™ (Your PETS™)
Your Gold and Your Truth: Their Extraordinary Energy-Charge Potency
Your PETS (Your Personal Emotional Triggers)
Know Your Truth and Gold- Stone Cold!
PET Identification
The Importance of Being Consequence Cognizant- Identifying Some of Your Most Potent Gold
Be Anticipatory: Effectively Anticipate That You Will Have to Make Certain Future, Conscious Life Choices
The Conscious Life Choice
Come Up BIGI-When It Counts the Most
The Art of Being Anticipatory
Event Visualization
Construct Your Future Frisuals™
Pushing Your Own Personal Emotional Triggers (Your PETS)
The Frisual™
Some In-Depth Study of the Frisual
Adjust the Voltage of the Energy Charges That You Will Channel into Your Frisual(s)
Amp Up the Energy Charges That Will Lead You to Make a Golden and Truthful Choice at Crunch Time!
Dissipate the Potency of the Energy Charges That Can/Will Lead You to Make Self-Destructive and/or Self-Sabotaging Choices at Crunch Time!
The Complementary Process of Your Proactively Instilling Positive Feelings into Your Heart-of-Hearts When You Utilize Toxic-Energy-Charge Dissipaters
Destructive, Generational, Emotion-Triggered Scripting
Toxic-Energy-Charge Dissipation™/Destructive, Emotion-Triggered Scripting Negation
Your 2 Crunch Time! Steps
When Possible, Review Your Crunch Time! Reminder List
Make a Golden/Truthful Life Choice
Your Post-Church Time! Step
Review Your Life-Choice Process
The Stumble
Correction Day
The Finishing Touches
"PET Care"-The Importance of Continually Checking Your PET Potency
Pitfalls to Avoid at Crunch Time!
Do Not Opt for an Inappropriate Quick Fix: Failure to Use Appropriate Discipline and Delayed Gratification When They Are Called for
Do Not Make Important Life Choices When You're Tired: The Importance of Adequate Rest and Being Free from Intellect-Dulling Influences
Do Not Put Yourself in a Position to Fail
Develop Your Quick Frames™ and Quick Pics
A Final Thought and Wish
Some Suggestions for Your Therapist or Counselor Regarding Extra-Strength, Toxic-Energy-Charge Dissipation™ and Destructive, Generational, Emotion-Generated Scripting
Your Killer Emotions Glossary
Continue Your Emotion-Mastery Education at and www.
About the Author
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