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| Introduction | |
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| Conceptual Issues Underlying Stress Management | |
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| Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies | |
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| The Psychology of Relaxation | |
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| Stress Management Methods | |
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| Muscle Relaxation | |
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| Progressive Relaxation: Origins, Principles, and Clinical Applications | |
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| Progressive Relaxation: Abbreviated Methods | |
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| Hypnotic Methods | |
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| Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures | |
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| The Autogenic Training Method of J. H. Schultz | |
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| Autogenic Biofeedback Training in Psychophysiological Therapy and Stress Management | |
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| Biofeedback | |
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| Psychophysiological Perspectives on Stress-Related and Anxiety Disorders | |
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| Biofeedback Training to Increase Heart Rate Variability | |
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| Neurofeedback for Stress Management | |
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| Breathing Retraining and Exercise | |
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| Whole-Body Breathing: A Systems Perspective on Respiratory Retraining | |
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| Exercise Therapy for Stress Management | |
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| Methods Based on Eastern Meditative and Therapeutic Disciplines | |
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| Modern Forms of Mantra Meditation | |
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| Mindfulness Meditation | |
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| Qigong Therapy for Stress Management | |
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| Yoga as a Therapeutic Intervention | |
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| Cognitive Methods | |
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| Cognitive Approaches to Stress and Stress Management | |
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| Stress Inoculation Training: A Preventative and Treatment Approach | |
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| Other Methods | |
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| Music Therapy: Applications to Stress Management | |
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| Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions | |
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| Pharmacological Approach to the Management of Stress and Anxiety Disorders | |
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| Integration | |
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| Sport Psychophysiology and Peak Performance Applications of Stress Management | |
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| Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders | |
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| Stress Management and Relaxation Therapies for Somatic Disorders | |
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| Research on Clinical Issues in Stress Management | |
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| Index | |