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Go Green Get Lean Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

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ISBN-10: 1605299898

ISBN-13: 9781605299891

Edition: 2009

Authors: Kate Geagan

List price: $19.95
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Description:

Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive.Go Green Get Leanis the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planetand drop up to 9 pounds in the first 2 weeksKate Geagan helps readers see the…    
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Book details

List price: $19.95
Copyright year: 2009
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 3/17/2009
Binding: Paperback
Pages: 320
Size: 5.98" wide x 9.02" long x 0.75" tall
Weight: 0.902
Language: English

James Patterson was born in Newburgh, New York, on March 22, 1947. He graduated from Manhattan College in 1969 and received a M. A. from Vanderbilt University in 1970. His first novel, The Thomas Berryman Number, was written while he was working in a mental institution and was rejected by 26 publishers before being published and winning the Edgar Award for Best First Mystery. He is best known as the creator of Alex Cross, the police psychologist hero of such novels as Along Came a Spider and Kiss the Girls. Cross has been portrayed on the silver screen by Morgan Freeman. He also writes the Women's Murder Club series, as well as the Maximum Ride series, Daniel X series, the Witch and Wizard…    

Acknowledgments
Introduction
The New Lean and Green Cuisine
An Inconvenient Tooth
What's to Gain by Losing
Get Started Now
Focus on The Food Chain
Beef
Poultry, Pork, and Lamb
Fish and Game
Why Lean Plates are Green Plates
The Lowdown on Legumes and Nuts
Dairy and Eggs: Why Greener Pastures Matter
Produce
Portion Sizes = Pants Size
Great Grains for a Greener Lifestyle
Fats: The Lean, the Green, and the Mean
Choosing Cleaner Fuels: Snacks and "Food Products"
Whittle your Waistline with Sustainable Sipping
Water, Wine, and Juice
Coffee, Tea, and Chocolate
Treading more Lightly-Forever
Step into My Office: Your Personal Pep Talk
Weeks of Seasonal Eating and Recipes
Ends Notes
Index