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�el Plan Panza Plana! Un Abdomen Plano Es Cuesti�n de Actitud y Nutrici�N. Punto. (Por Cierto, No Requiere ni una Solo Abdominal).

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ISBN-10: 1605299375

ISBN-13: 9781605299372

Edition: N/A

Authors: Liz Vaccariello, Cynthia Sass

List price: $19.99
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Description:

Preventionmagazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan that's specifically designed to target the number-one trouble spot: belly fat. For women over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness more than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs, help dieters lose weightin their bellies specificallyand keep it off longer. A group of test…    
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Book details

List price: $19.99
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 8/18/2009
Binding: Paperback
Pages: 400
Size: 6.50" wide x 9.00" long x 1.25" tall
Weight: 1.540

Liz Vaccariello has been a health and nutrition journalist for over 20 years. She is the editor-in-chief of Reader's Digest magazine, a position she previously held at Prevention magazine. She is co-author of The Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast.

Cynthia Sass has a master's degree in nutrition science and public health. She is Prevention magazine's nutrition director and co-author of The Flat Belly Diet!