Dealing with Frustration and Anger

Name: Dealing with Frustration and Anger
Price: 2.76 USD
Availability: InStock
ISBN: 9781604131239

ISBN-10: 1604131233

ISBN-13: 9781604131239

Edition: 2009

Authors: Kate Stevenson, Madonna M. Murphy, Sharon L. Banas, Tara Tomczyk Koellhoffer

List price: $35.00

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Description:

At times, everyone feels angry or frustrated. When used as positive tools, these emotions can spur us to action to try to make our lives or the world better. These feelings can also be destructive to one's health if a person gets upset too often or too strongly, and to the larger community if he or she lashes out with angry words or actions against others. Dealing with Frustration and Anger explores both the positive and negative sides of these emotions and looks at the many techniques that anger management experts suggest for handling these feelings in healthy ways.

Book details

List price: $35.00
Copyright year: 2009
Publisher: Facts On File, Incorporated
Publication date: 9/1/2009
Binding: Hardcover
Pages: 120
Size: 6.75" wide x 9.50" long x 0.50" tall
Weight: 0.836
Language: English



Introduction


What Are Frustration and Anger?


The Biology of Anger


Situations that Cause Frustration and Anger


Destructive Uses of Anger in History


Constructive Uses of Anger in History


Frustration and Anger Today


Managing Frustration and Anger


Glossary


Bibliography


Further Resources


Picture Credits


Index


About the Author and Consultants