New Glucose Revolution Low GI Gluten-Free Eating Made Easy The Essential Guide to the Glycemic Index and Gluten-Free Living

Name: New Glucose Revolution Low GI Gluten-Free Eating Made Easy The Essential Guide to the Glycemic Index and Gluten-Free Living
Price: 3.34 USD
Availability: InStock
ISBN: 9781600940347

ISBN-10: 160094034X

ISBN-13: 9781600940347

Edition: 2008

Authors: Jennie Brand-Miller, Kate Marsh, Philippa Sandall

List price: $15.99

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Description:

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 0;bad1; cholesterol, and help prevent…

Book details

List price: $15.99
Copyright year: 2008
Publisher: Hachette Books
Publication date: 3/25/2008
Binding: Paperback
Pages: 272
Size: 5.85" wide x 8.25" long x 0.75" tall
Weight: 0.748
Language: English



Foreword


Preface



Going Gluten-Free



Who Really Needs a Gluten-free Diet and Why



Gluten-free Ground Rules



Gluten-free and Low GI-Why It Matters



Your Low-GI Food Finder



How Do You Do It?



Going Gluten-free and Low GI



Putting the GI to Work in Your Day



Eat Yourself Healthy



Breakfasts and Brunches



Snacks and Treats



Light Meals and Lunches



Salads and Soups



Main Dishes



Desserts



Basics


The GI Gluten-free Tables


Contacts


Acknowledgments


About the Authors


Index