Easiest Way to Stop Smoking Finding the Way That Works Best for You

Name: Easiest Way to Stop Smoking Finding the Way That Works Best for You
Price: 12.61 USD
Availability: InStock
ISBN: 9781596528130

ISBN-10: 1596528133

ISBN-13: 9781596528130

Edition: 2011

Authors: Heath Dingwell

List price: $14.95

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Description:

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: ¿ What it is that makes smoking so addictive ¿ The benefits and downsides to quitting ¿cold turkey¿ ¿ The latest treatments that have been proven to work, including natural approaches ¿ How to deal with your withdrawal symptoms

Book details

List price: $14.95
Copyright year: 2011
Publisher: Turner Publishing Company
Publication date: 1/21/2011
Binding: Paperback
Pages: 191
Size: 5.75" wide x 8.25" long x 0.75" tall
Weight: 0.792
Language: English



Introduction



Develop an action plan



What you're getting into



Quitting cold turkey



Nicotine replacement therapy



Prescription medications



Treatment centers



Psychological therapy



Combination approaches



Support groups and quitlines



Diet and exercise



Enroll in clinical trials



Natural therapy


Appendix


References