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Balanced Plate The Essential Elements of Whole Foods and Good Health

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ISBN-10: 1594864713

ISBN-13: 9781594864711

Edition: 2006

Authors: Ren�e Loux, Dean Ornish, Renei Loux, Rene Loux Underkoffler

List price: $24.99
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Description:

"Famed raw foods chef Renee Loux celebrates the growing whole foods movement with over 150 delicious, creative recipes and practical advice for leading a healthy, whole life" In her first book, "Living Cuisine," Renee Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits of a diet rich in natural, whole foods. Under the banner of "nutritional cross-training," Renee outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavorful whole foods recipes for optimal health--including Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps--with a nod to…    
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Book details

List price: $24.99
Copyright year: 2006
Publisher: Rodale Press, Incorporated
Publication date: 9/19/2006
Binding: Paperback
Pages: 416
Size: 7.25" wide x 9.00" long x 1.25" tall
Weight: 1.694
Language: English

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the…    

Acknowledgments
Foreword
Introduction to the Balanced Plate
The True Cost of Food
Nutritional Cross-Training: Many Roads, One Table
Kitchen Elements
Recipes for the Balanced Plate
Drink Deep
Soups for All Seasons
New and Classic Salads
Wraps, Rolls, and Balanced Starts
On the Side
Greens, Grains, and Beans
Winds of the World Entrees
Desserts
Resource Guide
Notes
Bibliography
Index