Breathing Through the Whole Body The Buddha's Instructions on Integrating Mind, Body, and Breath

Name: Breathing Through the Whole Body The Buddha's Instructions on Integrating Mind, Body, and Breath
Price: 3.62 USD
Availability: InStock
ISBN: 9781594774348

ISBN-10: 159477434X

ISBN-13: 9781594774348

Edition: 2012

Authors: Will Johnson

List price: $12.95

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Description:

"Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings"--Provided by publisher.

Book details

List price: $12.95
Copyright year: 2012
Publisher: Inner Traditions International, Limited
Publication date: 1/25/2012
Binding: Paperback
Pages: 96
Size: 5.38" wide x 8.25" long x 0.30" tall
Weight: 0.286
Language: English



Introduction



The Foundation of the Body



A Quiet Place



The Upright Spine



Center of Gravity



Solidity and Vibration



Stillness and Motion



Letting Go



The Breath of Unending Motion



Into the Center



The Koan of Breathing


Upright Spine


Upside Down Broom


The Moving Spine


Befriending Stillness


Feeling Presence


Drawing Down


The Breath of the Unfolding Fern


Rocking the Pelvis


Floating Shoulders, Sinking Hands


Breathing the Six Directions



Calming the Body



Turning the Wheel


About the Author


Index