Walking Your Blues Away How to Heal the Mind and Create Emotional Well-Being

Name: Walking Your Blues Away How to Heal the Mind and Create Emotional Well-Being
Price: 4.32 USD
Availability: InStock
ISBN: 9781594771446

ISBN-10: 1594771448

ISBN-13: 9781594771446

Edition: 2006

Authors: Thom Hartmann

List price: $12.95

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A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning ? Explores why and how we carry emotional wounds, and how they can be healed and resolved ? Shows how walking stimulates both sides of the brain to promote and restore mental health ? Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.Walking--a bilateral therapy that has been a part of human life…

Book details

List price: $12.95
Copyright year: 2006
Publisher: Inner Traditions International, Limited
Publication date: 10/19/2006
Binding: Paperback
Pages: 112
Size: 6.00" wide x 9.00" long x 0.30" tall
Weight: 0.440

Thom Hartmann is a progressive talk-show host whose radio and television shows are available in over a half-billion homes. He's a four-time Project Censored award winner and a New York Times bestselling author of twenty-four books, most recently, The Crash of 2016.



Acknowledgments


Introduction: We Can (and Do!) Heal Ourselves



How Trauma Sticks-The Mechanism of PTSD



Discovering the History of Bilateral Therapies



Why Bilaterality Is So Important



NLP and the Modern History of Bilateral Therapies



Developing the Walking Your Blues Away Technique



How to Do a Walking Your Blues Away Session



The Amnesia of Healing



Walking Your Blues Away with a Coach or Therapist



Walking for Creativity and Problem Solving



Walking to Create a Motivational State



Walking to Improve Physical Health


Afterword: Share It with Others (The Best Things in Life Are Free)


Notes


Index