Rolfing in Motion : A Guide to Balancing Your Body

Name: Rolfing in Motion : A Guide to Balancing Your Body
Price: 38.09 USD
Availability: InStock
ISBN: 9781594770746

ISBN-10: 1594770743

ISBN-13: 9781594770746

Edition: 2nd

Authors: Mary Bond, Mary Bond

List price: $14.95

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This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.

Book details

List price: $14.95
Edition: 2nd
Publisher: Inner Traditions International, Limited
Binding: Compact Disc
Size: 5.00" wide x 5.50" long x 0.50" tall
Weight: 0.176
Language: English