Diet and Fitness Journal : Your Personal Guide to Optimum Health

ISBN-10: 1593596707

ISBN-13: 9781593596705

Edition: 2009

Authors: Claudine Gandolfi, Kerren Barbas Steckler, Rebecca Lown, David Cole Wheeler

List price: $14.99 Buy it from $3.99
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy


Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood bull; Weekly pages to keep track of progress and renew goals, with motivational tips bull; Personal training pointers and charts for creating nutritional, metabolic, and fitness targets bull; Nutrition references for common foods bull; Adaptable for different programs
Used Starting from $6.57
New Starting from $13.54
what's this?
Rush Rewards U
Members Receive:
You have reached 400 XP and carrot coins. That is the daily max!
Customers also bought

Book details

List price: $14.99
Copyright year: 2009
Publisher: Peter Pauper Press, Incorporated
Publication date: 1/1/2009
Binding: Diary, Journal, Blank Book 
Pages: 280
Size: 5.00" wide x 7.50" long x 0.75" tall
Weight: 0.968
Language: English

Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.