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Real Food Fermentation Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen

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ISBN-10: 1592537847

ISBN-13: 9781592537846

Edition: 2012

Authors: Alex Lewin

List price: $37.99
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Learn how to choose and prepare only the best, freshest ingredients for all your kitchen fermenting projects withFermenting Food for Health!* Learn how to make tasty foods including kimchi, yogurt, and sauerkraut* Improves digestion* Enzyme-rich foods contain high nutrient value* Boosts "good" bacteria productionFermentation is one of the earliest forms of natural food preservation, and without it, our beloved vegetables, fruits, grains, and milk would be heaps of moldy abundance after the harvest. Learn how to turn simple ingredients into health goldmines such as kimchi, sauerkraut, kefir, kombucha, and more in this flavorful book. Author and health strategist Alex Lewin empowers you with…    
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Book details

List price: $37.99
Copyright year: 2012
Publisher: Quarto Publishing Group USA
Publication date: 7/1/2012
Binding: Paperback
Pages: 176
Size: 8.00" wide x 10.13" long x 0.63" tall
Weight: 1.672
Language: English

Alex Lewin is a health strategist who specializes in fermented foods. A resident of Cambridge, MA, he has studied cooking at the Professional Chef's Program at the Cambridge School of Culinary Arts and nutrition at the Institute for Integrative Nutrition. Alex cultivates health through food and action, by helping people set health goals for themselves, and meeting these goals; advocating for real and healthy food; educating people and communities about health, wellness, food safety, and food preserving; and empowering people to retake control of their food. As the author of the blog Feed Me Like You Mean It ( ), Alex loves fermented foods…    

Introduction: Fermentation Journey
Food Preserving (In Brief)
Know Your Ingredients
Beyond Basic Sauerkraut: Lacto-Fermented Vegetables
Fermented Fruit Condiments
Fermented Beverages
Meat and Other Fermented Foods
About the Author