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Tamilee Webb's Defy Gravity Workout The Revolutionary Workout Program that Lifts and Tones Your Entire Body

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ISBN-10: 1592330878

ISBN-13: 9781592330874

Edition: 2004

Authors: Tamilee Webb

List price: $19.95
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Description:

'Tamilee Webb's Defy Gravity Workout' combines walking with resistance exercise to create a miracle workout for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror.
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Book details

List price: $19.95
Copyright year: 2004
Publisher: Quayside
Publication date: 1/1/2005
Binding: Paperback
Pages: 192
Size: 7.75" wide x 9.50" long x 0.50" tall
Weight: 1.144
Language: English

Tamilee Webb is the star of 22 best-selling videos in the Buns of Steel series and has been recognized numerous times with awards by her peers. She has hosted ESPNs Fitness Pro series and has appeared on The Today Show, Entertainment Tonight, VH1 Booty Call, NBCs Weekend Today, and Home Matters. Tamilee has been featured on the covers of Shape, Home Gym and Fitness, and Diet and Exercise, and has been profiled in Self, Fit, Vogue, Mens Fitness, and Billboard. She has also been the star of several successful infomercials and is the author of The Original Rubber Band Workout, Step-Up Fitness, and Workouts for Dummies.