Complete Guide to Walking For Health, Weight Loss, and Fitness

Name: Complete Guide to Walking For Health, Weight Loss, and Fitness
Price: 5.65 USD
Availability: InStock
ISBN: 9781592289899

ISBN-10: 1592289894

ISBN-13: 9781592289899

Edition: 2007 (Revised)

Authors: Mark Fenton

List price: $24.95

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Description:

Even the journey of a thousand miles starts with a single step. All that’s needed to get fit is one’s own two feet, along with a copy of Mark Fenton’s The Complete Guide to Walking. In this fully revised edition of his classic, Fenton speaks to modern concerns, such as walking to prevent and control diabetes, motivating families to walk together, getting the most from mall walking, finding the best walking spots nationwide, and using new technology to get fit faster and more safely.

Book details

List price: $24.95
Copyright year: 2007
Publisher: Globe Pequot Press, The
Publication date: 3/18/2008
Binding: Paperback
Pages: 272
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.826
Language: English