How to Get in Football Shape Conditioning

Name: How to Get in Football Shape Conditioning
Price: 4.1 USD
Availability: InStock
ISBN: 9781591860044

ISBN-10: 1591860040

ISBN-13: 9781591860044

Edition: 2003

Authors: Bert Hill, Steve Watterson, Larry Kennan, Cool Springs Press Editors

List price: $19.99

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $4.10

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

"How to Get in Football Shape: Conditioning" contains a 6-week program for football conditioning. For players ages 14 and up, the book illustrates a proven program for speed, endurance, agility, and flexibility. Tennessee Titans players, including Eddie George and Steve McNair, demonstrate exercises on the DVD.

Book details

List price: $19.99
Copyright year: 2003
Publisher: Cool Springs Press
Publication date: 5/24/2000
Binding: Paperback
Pages: 144
Size: 5.75" wide x 8.75" long x 0.25" tall
Weight: 0.594
Language: English

Steve Watterson is a top NFL rehabilitation expert with the Tennessee Titans. In 1999, he was appointed to the National Research Council for Health (NRCH) Scientific Advisory Council. In 1992, Watterson was named Professional Strength and Conditioning Coach of the Year.



Foreword


Introduction



Success through Conditioning



Conditioning vs. Strength



Getting Started



Speed



Agility



Types of Conditioning



Taking Care of Your Body



Benefits Beyond Football


Conditioning Journal


DVD Index


About the Authors