| |
| |
| Introduction: Houston, We Have a Problem! | |
| |
| |
| Meet Your Personal Trainer | |
| |
| |
| This Book Is Different | |
| |
| |
| The Costs of Poor Health | |
| |
| |
| Balance Is the Key | |
| |
| |
| Start With Small Steps | |
| |
| |
| The Spiritual Side of Health | |
| |
| |
| Getting the Most From This Book | |
| |
| |
| Let's Go! | |
| |
| |
| |
| Set Yourself Up for Success | |
| |
| |
| |
| Discover Your Fit! | |
| |
| |
| Structure of This Book | |
| |
| |
| The Fit Assessment | |
| |
| |
| Scoring Your Fitness Individuality Traits (FIT) | |
| |
| |
| |
| Understanding Personality Types | |
| |
| |
| Putting Your Fit Into Fitness | |
| |
| |
| How to Fit in With Others | |
| |
| |
| |
| Understanding Why You Do What You Do | |
| |
| |
| Desires, Dreams, and Goals | |
| |
| |
| Your SMART Fitness Goal | |
| |
| |
| Overcoming Obstacles | |
| |
| |
| RTP | |
| |
| |
| Energy Graph | |
| |
| |
| Committing Without Overcommitting | |
| |
| |
| Finding Your Why | |
| |
| |
| |
| Body Beautiful | |
| |
| |
| |
| Fitness Facts | |
| |
| |
| The Three Pillars of Fitness | |
| |
| |
| Exercise That Fits | |
| |
| |
| Finding Your Zone | |
| |
| |
| Intensity Chart | |
| |
| |
| Resistance Training for Healthy Muscles | |
| |
| |
| Resistance Training That Fits | |
| |
| |
| Stretching That Fits | |
| |
| |
| Conclusion | |
| |
| |
| |
| Seeing Is Believing | |
| |
| |
| Exercises for Strengthening Your Muscles | |
| |
| |
| Specific Muscle Exercises | |
| |
| |
| Stretching | |
| |
| |
| Hit the Showers | |
| |
| |
| |
| Working Out With Style | |
| |
| |
| |
| Just Do It--Making Fitness Fast | |
| |
| |
| Why Should You Get Fit? | |
| |
| |
| The Fast Profile | |
| |
| |
| Relating to the Other Personality Styles | |
| |
| |
| The Ultimate Workout Plan for the Fast Profile | |
| |
| |
| The Perfect Cardio Program for Fast People | |
| |
| |
| The Perfect Weight-Lifting Program for Fast People | |
| |
| |
| The Perfect Stretching Program for Fast People | |
| |
| |
| Putting It All Together: Your Ultimate Fast Workout Program | |
| |
| |
| Keys to Your Success | |
| |
| |
| |
| Are We Having Fun Yet?--Making Fitness Fun | |
| |
| |
| Why Should You Get Fit? | |
| |
| |
| The Fun Profile | |
| |
| |
| Relating to the Other Personality Styles | |
| |
| |
| The Ultimate Workout Plan for the Fun Profile | |
| |
| |
| The Perfect Cardio Program for Fun People | |
| |
| |
| The Perfect Weight-Lifting Program for Fun People | |
| |
| |
| The Perfect Stretching Program for Fun People | |
| |
| |
| Putting It All Together: Your Ultimate Fun Workout Program | |
| |
| |
| Keys to Your Success | |
| |
| |
| |
| Together We Can Do It--Making Fitness Friendly | |
| |
| |
| Why Should You Get Fit? | |
| |
| |
| The Friendly Profile | |
| |
| |
| Relating to the Other Personality Styles | |
| |
| |
| The Ultimate Workout Plan for the Friendly Profile | |
| |
| |
| The Perfect Cardio Program for Friendly People | |
| |
| |
| The Perfect Weight-Lifting Program for Friendly People | |
| |
| |
| The Perfect Stretching Program for FrielnslyPeople | |
| |
| |
| Putting It All Together: Your Ultimate Friendly Workout Program | |
| |
| |
| Keys to Your Success | |
| |
| |
| |
| By the Book--Making Fitness Factual | |
| |
| |
| Why Should You Get Fit? | |
| |
| |
| The Factual Profile | |
| |
| |
| Relating to the Other Personality Styles | |
| |
| |
| The Ultimate Workout Plan for the Factual Profile | |
| |
| |
| The Perfect Cardio Program for Factual People | |
| |
| |
| The Perfect Weight-Lifting Program for Factual People | |
| |
| |
| The Perfect Stretching Program for Factual People | |
| |
| |
| Putting It All Together: Your Ultimate Factual Workout Program | |
| |
| |
| Keys to Your Success | |
| |
| |
| |
| Fit for Life | |
| |
| |
| |
| Eat Right, Feel Right | |
| |
| |
| Garbage In, Garbage Out | |
| |
| |
| I'll Drink to That! | |
| |
| |
| Nutrition Snapshot | |
| |
| |
| Nutrition and Weight Profile | |
| |
| |
| Making Good Nutrition Decisions | |
| |
| |
| A Balanced Diet | |
| |
| |
| Nutrition Guide | |
| |
| |
| Calorie Counter | |
| |
| |
| Calorie Calendar | |
| |
| |
| Nutrition Journal | |
| |
| |
| The Food Bank | |
| |
| |
| Tips for Eating Out | |
| |
| |
| FIT-Friendly Foods | |
| |
| |
| Making Better Nutrition Choices Today | |
| |
| |
| Nutrition and the Temperaments | |
| |
| |
| Eat to Live | |
| |
| |
| |
| Choose Wisely | |
| |
| |
| Opportunity Cost | |
| |
| |
| The Power of Habit | |
| |
| |
| Your Success Contract | |
| |
| |
| Success Stories | |
| |
| |
| You Can Do It | |
| |
| |
| Conclusion: Improve the Quality of Your Life | |
| |
| |
| Go a Different Way | |
| |
| |
| FIT Journal | |
| |
| |
| Notes | |
| |
| |
| Bibliography | |