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| Foreword | |
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| Preface: How This Material Came into Being | |
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| Introduction: Journey of Renewal into the Open Heart | |
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| How to Use This Book | |
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| Invocation and Intention | |
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| Heart Expansion Ascension Spiral Become the Open Heart | |
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| Memphis-Empowerment | |
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| Written Exercise: Remembering | |
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| Spoken Exercise: Owning and Honoring Your Story | |
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| Journey to Memphis 1: The Offering | |
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| Journey to Memphis 2: Initiation to Awaken Your Direct Access | |
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| Written Exercise: Scribing Your Journey | |
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| Sakkara-Sacred Symbology | |
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| Journey to Sakkara 1: Ignite Your Birthright of Unlimited Abundance | |
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| Breathing Exercise: Navel Breathing to Connect with Your Ka | |
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| Drawing Exercise: Drawing the Pyramid Texts | |
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| Journey to Sakkara 2: Awaken Your Gift of Symbology | |
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| Written Exercise: Explore the Symbols of Your Life | |
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| Breathing Exercise: Integrate the Teachings of Sakkara | |
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| Abydos-Fully Engage into Life | |
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| Drawing Exercise: Tracing the Flower of Life | |
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| Physical Exercise: Third Eye and Pineal Gland | |
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| Journey to Abydos 1: The Flower of Life Initiation | |
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| Physical Exercises: Warming Up the Spine in Preparation for Raising the Djed | |
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| Journey to Abydos 2: Raising the Djed | |
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| Written Exercise: Recording Your Abydos Experience | |
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| Short Form of the Abydos Journeys | |
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| The Sphinx-Infinity Download | |
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| Journey to the Sphinx 1: Wisdom to Support Your journey | |
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| Journey to the Sphinx 2: Infinity Download | |
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| Written Exercise: Sacred Knowledge of Yourself | |
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| The Great Pyramid-Cosmic Oneness | |
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| Breathing Exercise: Breathe with the Pyramid | |
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| The Great Pyramid Initiation: Oneness Wisdom | |
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| Philae-Divine Love | |
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| Philae Sound Current Initiation: Pure Love Consciousness | |
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| Journey to Philae: Awaken Your Brilliant System | |
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| Breathing Exercise: Working with Philae and Pure Love Consciousness | |
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| Kom Ombo-Neutral Energy | |
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| Journey to Kom Ombo: Neutral Energy | |
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| Kom Ombo Initiation: A Daily Practice for Living from the Heart | |
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| A Short Version of the Heart-Opening Practice | |
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| Inner Temple Ascension Spiral Manifest Your Essence | |
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| Dendera-Instinctual Bliss | |
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| An Imaginative Exercise: Disintegrating Fear | |
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| Dendera Initiation: Activate Instinctual Bliss | |
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| Written Exercise: Make a Joy List | |
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| Elephantine Island-Soul Evolution | |
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| Written Exercise: Your Top Five Repetitive Patterns | |
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| Journey to Elephantine Island: Soul Evolution | |
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| Written Exercise: Create Your Preferred Experience | |
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| Karnak-Inner Resonance | |
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| Journey to the Sacred Lake at Karnak: Signature Energy and Purpose | |
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| Written Exercise: Your Signature Energy and Purpose | |
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| Journey to Karnak: Hunting Down the Vibratory Match | |
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| Abu Simbel-Divine Mind | |
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| Energetic Exercise: Working with the Sahu | |
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| Journey to Abu Simbel: Awaken Your Sahu and the Divine Mind | |
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| Luxor Temple-Osiris Awakened | |
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| Written Exercise: Identifying Patterns of Sleepwalking | |
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| Written Exercise: Awakening Multidimensionality | |
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| Luxor Temple Initiation: Awaken Your Multidimensionality | |
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| Breathing Exercise: Seal Your Luxor Initiation | |
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| St. Catherine's Star Gate-Rhythmic Peace | |
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| St. Catherine's Star Gate Initiation: Choosing Peace | |
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| The Living Temple-Conscious Choice | |
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| A Choosing Exercise: Engaging Your Free Will | |
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| Appendix: Temples of Light Benefits | |
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| Glossary | |
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| Resources: Additional Mystery School Products and Services | |
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| Notes | |
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| Further Reading | |
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| Index | |
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| How to Use the CD Included with This Book | |