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Right Here with You Bringing Mindful Awareness into Our Relationships

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ISBN-10: 1590309049

ISBN-13: 9781590309049

Edition: 2011

Authors: Andrea Miller, Editors of the Shambhala Sun, John Welwood, Tara Brach, Thich Nhat Hanh

List price: $18.95
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Description:

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: " Zen teacher Thich Nhat Hanh on what…    
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Book details

List price: $18.95
Copyright year: 2011
Publisher: Shambhala Publications, Incorporated
Publication date: 8/9/2011
Binding: Paperback
Pages: 240
Size: 6.02" wide x 8.90" long x 0.71" tall
Weight: 0.726
Language: English

John Welwood is a clinical psychologist and psychotherapist. He lives in Mill Valley, CA.

Thich Nhat Hanh is a Vietnamese Buddhist monk. Martin Luther King, Jr. nominated him for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam during the Vietnam War. Hanh was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience, and he was exiled by both the Communist and non-Communist governments. He is a respected writer and scholar, and founded a retreat in France called Plum Village. Hanh has written several books, including The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, and Living Buddha, Living Christ.