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Healing Walks for Hard Times Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

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ISBN-10: 1590307402

ISBN-13: 9781590307403

Edition: 2010

Authors: Carolyn Scott Kortge

List price: $33.95
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Description:

Suffering can sometimes literally stop us in our tracks, keeping us from fully participating in our own lives and the lives of those we love. Carolyn Scott Kortgers"s discovery is that an important key to joyous re-engagement with the world can be to-just as literally-get moving. If you can learn to simply start a walking practice, yours"re on the road to taking back your life. Kortge offers an eight-week program for navigating your way through lifers"s physical, emotional, and spiritual hard times, using the healing power of movement through walking for wellness. Within the supportive framework of this eight-week program is a way to regain a sense of balance and order, even if yours"re…    
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Book details

List price: $33.95
Copyright year: 2010
Publisher: Shambhala Publications, Incorporated
Publication date: 8/10/2010
Binding: Paperback
Pages: 240
Size: 6.02" wide x 8.98" long x 0.67" tall
Weight: 0.836
Language: English

John Jakes was born in Chicago in 1932. He studied acting at Northwestern University, where he began writing professionally during his freshman year. Later he enrolled in a creative writing program at DePauw University and received a master's degree in American literature from Ohio State University. Early in his career Jakes wrote copy for a pharmaceutical company and various ad agencies, and authored dozens of short stories encompassing western, mystery and science fiction themes. In March 1973, Jakes commenced work on The Kent Family Chronicles, a multi-volume set portraying American history through the lives of a fictional family. Later works include North and South (1982), California…    

Introduction
Starting Out: When You Walk through a Storm, Keep Your Feet on the Ground
Walking and Wellness
A Healthy Step
Walking and Immune System
Week One
A Healthy Spirit
Walking and Energy
Week Two
A Healthy Mind
Walking and Mood
Fifteen-Minute Mood Mender
A Healthy Self-Image
Walking and Muscles
Week Four
A Healthy Rhythm
Walking and Joints
Week Five
A Healthy Attitude
Walking and Brains
Week Six
A Healthy Heart
Walking and Heart Health
Pedometer Basics
Week Seven
A Healthy Habit
Walking and Feet
Week Eight
Facing the Future, One Step at a Time
Walking and Aging
Acknowledgments
Weekly Walking Logs
Notes
Resources
About the Author
Index