Muscular Retraining for Pain-Free Living A Practical Approach to Eliminating Chronic Back Pain, Tendonitis, Neck and Shoulder Tension, and Repetitive Stress

Name: Muscular Retraining for Pain-Free Living A Practical Approach to Eliminating Chronic Back Pain, Tendonitis, Neck and Shoulder Tension, and Repetitive Stress
Price: 3.66 USD
Availability: InStock
ISBN: 9781590303672

ISBN-10: 1590303679

ISBN-13: 9781590303672

Edition: 2007

Authors: Craig Williamson

List price: $18.95

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Description:

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

Book details

List price: $18.95
Copyright year: 2007
Publisher: Shambhala Publications, Incorporated
Publication date: 8/14/2007
Binding: Paperback
Pages: 216
Size: 6.02" wide x 8.94" long x 0.63" tall
Weight: 0.682
Language: English