Muay Thai Training Exercises The Ultimate Guide to Fitness, Strength, and Fight Preparation

Name: Muay Thai Training Exercises The Ultimate Guide to Fitness, Strength, and Fight Preparation
Price: 16.1 USD
Availability: InStock
ISBN: 9781583946572

ISBN-10: 1583946578

ISBN-13: 9781583946572

Edition: 2013

Authors: Christoph Delp

List price: $35.95

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Description:

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem…

Book details

List price: $35.95
Copyright year: 2013
Publisher: North Atlantic Books
Publication date: 12/3/2013
Binding: Paperback
Pages: 200
Size: 7.76" wide x 10.43" long x 0.83" tall
Weight: 1.254
Language: English

Christoph Delp is a management consultant and Thai boxing instructor who was trained in Thailand and has a great deal of experience in competition. His wide-ranging knowledge of martial arts and fitness is available to martial artists all over the world through his publications and website (christophdelp.com). Delp lives in Germany and Thailand.