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7 Minutes of Magic Recharge Your Body Each Day with Qi Gong

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ISBN-10: 1583333150

ISBN-13: 9781583333150

Edition: N/A

Authors: Lee Holden

List price: $15.95
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Description:

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magicoffers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and help focus the mind for the rest of the day. While in the evening, the exercises clear stress and calm the mind for sound sleep. In addition, Holden provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more…    
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Book details

List price: $15.95
Publisher: Penguin Publishing Group
Publication date: 6/19/2008
Binding: Paperback
Pages: 208
Size: 7.50" wide x 9.27" long x 0.56" tall
Weight: 0.880
Language: English

Lee Holden is an instructor in meditation, Tai Chi, and Chi Kung who teaches workshops in the United States, Europe, and Asia. The author of several books on Chi Kung, he lives in the southern San Francisco Bay area.

7 Minutes to Change Your Life
My Story: Discovering Ancient Secrets for Modern Life
East Meets West: Your Body, Mind, and Spirit
The Flows
7 Minutes of Magic in the Morning
Core Flow
Upper Body Flow
Lower Body Flow
Full Body Flow
Energy Flow
Breath Flow
Mind Flow
7 Minutes of Magic in the Evening
Spinal Flow
Upper Back and Neck Flow
Lower Back Flow
Downward Flow
Seated Flow
Lying Flow
Joy and Gratitude Flow
Living with More Vitality
Exercise: Don't Sweat It
Breathing: The Bridge Between Your Mind and Body
Food: Chew More, Eat Less, Lose Weight, Live Longer
Water: Replenishing Your Source
Meditation: Coming Back to Your Center
Sleep: Don't Go to Bed Too Tired
7 Minutes of Magic for Health and Vitality: Bonus Routine
A Day of Magic
Index