Secrets of Good Carb/Low-Carb Living

Name: Secrets of Good Carb/Low-Carb Living
Price: 3.53 USD
Availability: InStock
ISBN: 9781583331958

ISBN-10: 1583331956

ISBN-13: 9781583331958

Edition: 2004

Authors: Sandra Woodruff

List price: $16.95

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Description:

From the top-selling author of The Good Carb Cookbookcomes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can…

Book details

List price: $16.95
Copyright year: 2004
Publisher: Penguin Group (USA) Incorporated
Publication date: 6/3/2004
Binding: Paperback
Pages: 272
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 0.484
Language: English



Preface


Introduction



Benefits of Low-Carb Living



Taking a New Look at Low-Carb Diets



The Low-Carb Way to Weight Loss



Carbohydrates--The Good, the Bad, and the Glycemic Index



Choose How You Want to Lose



Stocking the Carb-Conscious Pantry



Eating Well When You're Away from Home



The Exercise-Carbohydrate Connection



Recipes for Carb-Conscious Living


About the Recipes and Nutritional Analysis



Appetizers and Snacks



Great Starts--Breakfasts



Savory Soups and Stews



Light and Easy Entrees



Sensational Salads



Simply Delicious Side Dishes



Smart Sandwiches



Something for the Sweet Tooth


Selected References


Index