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Natural Highs Feel Good All the Time

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ISBN-10: 158333162X

ISBN-13: 9781583331620

Edition: N/A

Authors: Hyla Cass, Patrick Holford

List price: $24.00
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Book details

List price: $24.00
Publisher: Penguin Publishing Group
Publication date: 6/2/2003
Binding: Paperback
Pages: 352
Size: 5.99" wide x 8.91" long x 0.95" tall
Weight: 0.836
Language: English

Hyla Cass was born and raised in Toronto, Canada. A graduate from the University of Toronto School of Medicine, Cass interned at Los Angels County-USC Medical Center, and completed a psychiatry residency at Cedars-Sinai Medical Center/UCLA. A noted public speaker and consultant, Cass has used her background in medicine to talk and write about women's health issues, stress reduction, nutritional medicine, natural treatment for addictions, anxiety disorders, and depression. Cass's book, St. John's Wort: Nature's Blues Buster, delivers the most accurate, up-to-date information on the wonder drug St. John's Wort. Also involved in formulating nutritional products for various medical conditions,…    

Introduction
Getting in the Mood
How Naturally High Are You?
The Natural High Questionnaires
How Your Brain Keeps You High
Natural High Basics
Natural Alternatives
Stress Busters
Energizers
Mood Enhancers
Mind and Memory Boosters
Making the Connection
"Addicted? I Can Quit Whenever I Want"
Living High Naturally
Living High Naturally
Moving Toward Bliss
The Breath of Life
Meditation and the Mind
Biofeedback, Relaxation, and the Alpha State
Positive Thinking
The Power of Touch
Sexual Chemistry
Aromatherapy
The Music of the Emotions
Light and Color
Deep Sleep
Natural Highs at a Glance
Top Tips
A to Z of Natural Highs
Glossary
References
Recommended Reading
Resources
Index