| Preface to the Third Edition | p. vii |
| Acknowledgments | p. viii |
| Introduction | p. ix |
| Alcohol, Beer, Spirits, Wine | p. 1 |
| Beverages, Soda, Sports/Energy Drinks, Meal Replacement Drinks, Cocoa, Coffee/Creamer, Tea | p. 7 |
| Bread, Bagels, Rolls, Tortillas, Biscuits, Pancakes, Waffles, Stuffing, Croutons | p. 31 |
| Breakfast Cereal, Ready-to-Eat Cereal, Hot Cereal | p. 47 |
| Cake, Pie, Cookies, Brownies | p. 69 |
| Candy, Sweets | p. 100 |
| Cheese, Cottage Cheese, Cream Cheese | p. 110 |
| Combination Foods | p. 124 |
| Dips, Spreads, Salsa | p. 134 |
| Eggs, Egg Dishes, Egg Products | p. 144 |
| Ethnic Foods | p. 148 |
| Fast Foods | p. 177 |
| Fats, Oils, Butter, Margarine, Salad Dressing, Sour Cream | p. 277 |
| Frozen Packaged Food, Meat, Chicken, Fish, Meals, Pizza, Snacks | p. 302 |
| Frozen Desserts, Ice Cream, Frozen Yogurt, Frozen Bars, Pudding, Gelatin | p. 348 |
| Fruit, Fruit Drinks, Juices | p. 378 |
| Grains, Pasta, Rice | p. 402 |
| Legumes (Beans) | p. 411 |
| Meat, Poultry, Fish, Seafood (Fresh, Cooked) | p. 422 |
| Meat, Poultry, Fish (Processed/Prepared) | p. 433 |
| Milk, Yogurt, Soy Drinks | p. 448 |
| Nuts, Seeds, Nut/Seed Products | p. 459 |
| Sauces, Gravies, Condiments, Relishes | p. 469 |
| Snacks, Crackers, Chips, Popcorn, Snack Bars | p. 511 |
| Soups, Stew | p. 540 |
| Sweet Breads, Muffins, Pastries, Donuts | p. 565 |
| Vegetables, Vegetable Juices | p. 575 |
| Vegetarian Foods | p. 595 |
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