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Healthy, Delicious Vegetarian Cuisine Made with Living Foods

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ISBN-10: 1578263530

ISBN-13: 9781578263530

Edition: 2nd 2010

Authors: Julie Rodwell, Victoria Boutenko, Mary Rydman, Nomi Shannon, Juliano Brotman

List price: $24.00
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Raw food is the new classic vegetarian cuisine. In this landmark collection of over 350 recipes, 49 of the world's top raw food chefs share their tips on how to create fabulous meals using the freshest live ingredients, as well as expert advice on choosing the best ingredients and tools. They also offer preparation techniques and presentation tips that will have you making dazzling, delicious, healthy meals in no time!The tasty raw food creations featured in The Complete Book of Raw Food allow the beauty and flavor of fresh fruits and vegetables to really shine. Raw foodists believe that heating foods above 105 degrees to 115 degrees kills their health-giving enzymes. But if you're worried…    
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Book details

List price: $24.00
Edition: 2nd
Copyright year: 2010
Publisher: Hatherleigh Company, Limited, The
Publication date: 5/25/2010
Binding: Paperback
Pages: 496
Size: 7.50" wide x 9.75" long x 1.50" tall
Weight: 1.584
Language: English

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications asGet Fresh, Just Eat an Apple, Alive,andNatuurstemmingen, she lives in Ashland, OR.

Introduction: Why Raw?
The Raw Kitchen
The Right Ingredients
In the Pantry
In the Fridge
Stocking Up
Essential Tools
Basic Tools
Not-So-Common Tools
Juicers and Juicing
Choosing a Juicer
Using your Juicer
Sprouting and Greening
Getting Started
Seed Preparation
Choosing a Sprouting Location
Rinsing and Draining
Sprouter Care
Using an Electric Dehydrator
Advice from the Pros
The Balance of Five Tastes
Tips on Presentation
Tips on Ingredients
Tips on Soaking
Tips on Flavoring Dishes
Tips on Techniques
Tips on General Food Preparation
Salads & Dressings
Snacks & Sides
Smoothies, Shakes, & Juices
Bread, Crackers, & Chips
Raw Milk & Cheese Substitutes
Breakfast, Lunch, & Dinner Entr�es
Early Bird Specials
Italian-Style Favorites
Platos de Mexico y Espa�a
Asian Delights
Other Classic Entr�es
Spreads, Sauces, & Dips
Cookies & Other Sweets
Pies & Cakes
Ice Cream & Puddings
Appendix & Resources
Raw Food Glossary
Suggested Reading
Meet our Chefs
Services & Supplies