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Powersculpt for Men The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball

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ISBN-10: 1578261813

ISBN-13: 9781578261819

Edition: 2004

Authors: Paul Frediani, Peter Field Peck

List price: $19.95
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Description:

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast.PowerSculptcombines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. WithPowerSculpt for Menyou will: * Build muscle and burn body fat. * Gain core strength and stability. * Increase flexibility and…    
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Book details

List price: $19.95
Copyright year: 2004
Publisher: Hatherleigh Company, Limited, The
Publication date: 12/14/2004
Binding: Paperback
Pages: 152
Size: 8.03" wide x 9.96" long x 0.43" tall
Weight: 0.880
Language: English

Stewart Smith is a former Navy SEAL & a certified trainer. As director of the Get Fit Now chain of Family Fitness Centers, Stew has worked with scores of high school athletes. A native of Live Oak, Florida, he now resides in Severna Park, Maryland.