Official United States Navy Seal Workout

Name: Official United States Navy Seal Workout
Price: 4.49 USD
Availability: InStock
ISBN: 9781578261222

ISBN-10: 1578261228

ISBN-13: 9781578261222

Edition: 2003 (Revised)

Authors: Andrew Flach, Peter Field Peck

List price: $15.95

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Description:

Start your workout today with the US Navy SEALs! The Official United States Navy SEAL Workoutpresents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates. You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: *…

Book details

List price: $15.95
Copyright year: 2003
Publisher: Hatherleigh Company, Limited, The
Publication date: 11/21/2002
Binding: Paperback
Pages: 168
Size: 5.98" wide x 8.98" long x 0.47" tall
Weight: 0.572
Language: English

Andrew Flach has authored numerous books on fitness & exercise.

Stewart Smith is a former Navy SEAL & a certified trainer. As director of the Get Fit Now chain of Family Fitness Centers, Stew has worked with scores of high school athletes. A native of Live Oak, Florida, he now resides in Severna Park, Maryland.