Skip to content

Get Fit Now for High School Basketball The Complete Guide for Ultimate Performance

Best in textbook rentals since 2012!

ISBN-10: 1578260949

ISBN-13: 9781578260942

Edition: 2001

Authors: Stewart Smith, Joe Kolb, Peter Field Peck

List price: $15.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

Full court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes strength, endurance, speed and agility to play high school basketball today. From power forwards to point guards, today's student athletes need a specialized exercise regimen to get out of tryouts and onto the team. Shot on location at the home of one of the nation's top-ranked high school basketball programs, Get Fit Now for High School Basketball is specifically designed for the 12- to 18-year-old athlete and covers a regimen for both boys and girls. There are performance evaluations, nutrition tips, agility and speed drills, training for power and endurance, special vision exercises,…    
Customers also bought

Book details

List price: $15.95
Copyright year: 2001
Publisher: Hatherleigh Company, Limited, The
Publication date: 4/2/2002
Binding: Paperback
Pages: 264
Size: 6.00" wide x 9.00" long x 0.25" tall
Weight: 0.836
Language: English

Stewart Smith is a former Navy SEAL & a certified trainer. As director of the Get Fit Now chain of Family Fitness Centers, Stew has worked with scores of high school athletes. A native of Live Oak, Florida, he now resides in Severna Park, Maryland.

Acknowledgements
Dedication
Conditioning the High School Athlete
Step 1: Performance Evaluation
Principles of Basketball Nutrition
Flexibility Training
Coordination and Agility Training
Principles of Strength Training
Principles of Endurance Training
Speed Training
Power Training
Vision Training
Mental Training
Overtraining
Game Day
Injury Reconditioning
No Shortcuts
The Female Player
Wheelchair Basketball
Six-Month Training Program