Net Flex 10 Minutes a Day to Better Play

Name: Net Flex 10 Minutes a Day to Better Play
Availability: OutOfStock
ISBN: 9781578260775

ISBN-10: 1578260779

ISBN-13: 9781578260775

Edition: 2001

Authors: Paul Frediani

List price: $9.95

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Description:

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day! Tennis anyone? It will be tennis everyone withNet Flex,a new scientifically designed program for players at all levels and ages. In only 10 minutes a day,Net Flexwill help improve your game whether you're a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America's leading fitness advisors, these stretches can be done almost anywherein your office, at the clubhouse, at home or on the court. Here are just some of the waysNet Flexwill give…

Book details

List price: $9.95
Copyright year: 2001
Publisher: Hatherleigh Company, Limited, The
Publication date: 4/12/2001
Binding: Paperback
Pages: 120
Size: 5.12" wide x 8.03" long x 0.24" tall
Weight: 0.396
Language: English




Introduction



The Importance of Net Flex: Why Stretch?


Stretching Myths


Improving Your Flexibility



Flexology


Flexspots


Mechanics of the Serve, Volley, and Groundstrokes



The Net Flex Program


Static Stretches


Dynamic Stretches


Post-Game Doubles Flex


Everyday Seated Stretches


Throughout the Day



Net Flex Injury Hot Sports and Prevention


Tennis Elbow and Hand Strengthening


Strengthening the Rotator Cuffs, Lower Back, Hips, Legs, Feet, and Ankles



Conclusion


Meet the Author