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Letting Go of Worry and Anxiety

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ISBN-10: 1576739554

ISBN-13: 9781576739556

Edition: 2001

Authors: Pam W. Vredevelt

List price: $13.99
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Description:

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
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Book details

List price: $13.99
Copyright year: 2001
Publisher: The Crown Publishing Group
Publication date: 10/10/2001
Binding: Paperback
Pages: 144
Size: 5.50" wide x 8.50" long x 0.50" tall
Weight: 0.286
Language: English

Pam Vredevelt is a best-selling, inspirational author of such titles as The Power of Letting Go, The Wounded Woman: Hope and Healing for Those Who Hurt, and the Espresso for a Woman's Spirit Series. She is a licensed professional counselor and holds a bachelor's degree in Bible and masters degrees in psychology and communications. Pam and her husband, John, are cofounders of Igniting Intimacy Int?l and team speakers for seminars and church services nationwide. They reside in Gresham, Oregon with their three children.

Acknowledgments
Introduction: Are Worry and Anxiety Robbing You of Peace?
Review the Facts
Register Your Concerns with God
Require a Plan
Reconnect with the Present
Reach Out
Respect Your Need for Renewal
Reassure Yourself
Reduce Stimulation
Rock with Laughter
Refuse to Assume the Worst
Rely on Faith
Relax Your Grip
Group Discussion Questions
When Is Medical Intervention Helpful?
Scriptures to Calm a Worried Mind
Notes