Restful Insomnia How to Get the Benefits of Sleep Even When You Can't

Name: Restful Insomnia How to Get the Benefits of Sleep Even When You Can't
Price: 6.2 USD
Availability: InStock
ISBN: 9781573244671

ISBN-10: 1573244678

ISBN-13: 9781573244671

Edition: 2010

Authors: Sondra Kornblatt, Teresa E. Jacobs

List price: $19.99

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Book details

List price: $19.99
Copyright year: 2010
Publisher: Mango Media
Publication date: 1/1/2010
Binding: Paperback
Pages: 222
Size: 5.40" wide x 8.40" long x 0.75" tall
Weight: 0.660

Sondra Kornblatt is a health and science writer and the author of A Better Brain at Any Age, Restful Insomnia, and co-author of 365 Energy Boosters. She is a health writer living in the Seattle area.



Acknowledgments


Foreword


Introduction: An Endarkened Insomniac Sees the Light



The Conscious Mind and the Unconscious Mind-Who''s Driving the Van?



What's the Problem?



Reframing and Using Insomnia



Creating a Night Nest



Evening Rituals



Getting into Your Body



Night Yoga



A New Relationship with Pain and Discomfort



Change Your Mind



Resting with Meditation



Emotions and Touch



Wisdom Writing



Finding Your Spiritual Center



Grounding



Positive Focus



Taking Restful Insomnia Insights into Sleep and the Day


Bibliography and Resources