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Healing Yoga for Neck and Shoulder Pain Easy, Effective Practices for Releasing Tension and Relieving Pain

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ISBN-10: 1572247126

ISBN-13: 9781572247123

Edition: 2010

Authors: Carol Krucoff, Tracy Gaudet

List price: $19.95
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Description:

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
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Book details

List price: $19.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 5/1/2010
Binding: Paperback
Pages: 184
Size: 6.00" wide x 9.00" long x 0.47" tall
Weight: 0.572

Carol Krucoff is a science writer and was the founding editor of the "Washington Post's" Health section. She lives with her husband in Chapel Hill, North Carolina.

Tracy W. Gaudet, M.D., is Executive Director of the Duke Center for Integrative Medicine at the Duke University School of Medicine. The author of the highly acclaimedConsciously Female, Dr. Gaudet is a practicing, board-certified ob-gyn and the founding executive director of Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. She lives with her son Ryan in Durham, North Carolina. Paula Spencer is a freelance writer whose eight books includeThe V BookandMomfidence!: An Oreo Never Killed AnybodyandOther Secrets of Happier Parenting. Author of the “Momfidence!” column inWoman’s Day, she is also a contributing editor toParentingandBaby Talk.…    

Foreword
Acknowledgments
Introduction: Healing “Pain in the Neck”—and Shoulders, Upper Back, Jaw, & Head, Too
The Science of Neck Pain & How Yoga Can Help
The Inside Story: Anatomy, Posture, & Pain
The Emotional Connection: The Role of Stress & the Energetic Body in Neck & Shoulder Pain
Putting Your Head On Straight: Posture Guidelines for Daily Life
Healing Yoga Practice to Prevent & Relieve Neck & Shoulder Pain
Centering
Breath Awareness
Body Scan
Exhaling Tension
Deep Abdominal Breath
Neck Release
Neck Stretch
Upper Back and Shoulder Stretch
Single-Knee-to-Chest Pose with Ankle Circles
Leg Stretch
Both-Knees-to-Chest Pose
Cat Pose and Dog Tilt
Spinal Balance
Child's Pose
Mountain Pose
Standing Salutation
Mountain Pose Variation—Arm Up/Head Turn
Tree Pose
Puppy Dog
Gentle Twist
Seated Mountain Pose
Shoulder Shrugs
Shoulder Clock
Hug Arms
Angel Wings
Angel-Wing Circles
Seated Back Bend
Head Turn
Ear to Shoulder
Bobblehead
Wrist, Arm, and Side Stretch
Cow's-Face Arms
Lion's Face
Crocodile Pose
Modified Locust Pose
Baby Cobra
Bridge Pose
Savasana
Neck Check: Eight Essential Self-Care Strategies for Lasting Relief
Resources
References