10 Simple Solutions for Building Self-Esteem How to End Self-Doubt, Gain Confidence, and Create a Positive Self-Image

Name: 10 Simple Solutions for Building Self-Esteem How to End Self-Doubt, Gain Confidence, and Create a Positive Self-Image
Price: 4.32 USD
Availability: InStock
ISBN: 9781572244955

ISBN-10: 157224495X

ISBN-13: 9781572244955

Edition: 2007

Authors: Glenn R. Schiraldi

List price: $24.95

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Description:

It's no secret that we're all bombarded with negative messages. We're too fat too thin, work too much, or not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful, and well-adjusted, but the consequences of negative self-esteem can be very severe indeed: depression, anxiety, fragile relationships, and a lifetime of unnecessary suffering. Author Glenn Schiraldi's Self-Esteem Workbook offers readers a comprehensive program for assessing and increasing self-esteem. But…

Book details

List price: $24.95
Copyright year: 2007
Publisher: New Harbinger Publications
Publication date: 7/1/2007
Binding: Paperback
Pages: 184
Size: 5.44" wide x 7.42" long x 0.40" tall
Weight: 0.484
Language: English