Take Charge of Your Mind Core Skills to Enhance Your Performance, Well-Being and Integrity at Work

ISBN-10: 1571744673

ISBN-13: 9781571744678

Edition: 2006

Authors: Paul Hannam, John Selby

List price: $19.95
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Description:

In today's hyper speed workplace you can't afford to get slowed down by regrets about past decisions or worries about the future. Staying in the moment and getting in the zone greatly improves productivity, aides problem-solving, enables deeper creativity, and helps you tap into your visionary wisdom for powerfully effective leadership. Wake Up! offers quick yet meaningful meditations for shifting out of negative states of mind along with simple "focus phrases" for activating your full awareness and potential.
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Book details

List price: $19.95
Copyright year: 2006
Publisher: Hampton Roads Publishing Company, Incorporated
Publication date: 5/16/2006
Binding: Hardcover
Pages: 256
Size: 5.25" wide x 7.25" long x 0.75" tall
Weight: 1.100

John Selby is a psychologist, writer, therapist and teacher who has studied meditation with some of the world's greatest teachers, including Krishnamurti. He has also researched psychology at Princeton and UC Berkeley and carried out fieldwork with the Hopi Indians and tribes in Guatemala. He maintains his therapy and training centres in California and Europe, and is the author of over two dozen highly successful books, including Seven Masters One Path and Quiet Your Mind.

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