Nut Gourmet Nourishing Nuts for Every Occasion

Name: Nut Gourmet Nourishing Nuts for Every Occasion
Price: 6.75 USD
Availability: InStock
ISBN: 9781570671913

ISBN-10: 1570671915

ISBN-13: 9781570671913

Edition: 2006

Authors: Zel Allen

List price: $19.95

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This well-researched book deliciously demonstrates how nuts can contribute a wealth of zesty flavors as the centerpiece in plant-based cooking. Includes recipes for sauces, soups, spreads, sandwich fillings, entrees, salads, dressings, stuffing, smoothies, and desserts. Features: - An extensive introduction on the health benefits of nuts, such as reducing the risk of heart disease - Nutrient profiles of each nut - How to make nutmilks that are great for allergy diets - Nutritional analysis for each recipe

Book details

List price: $19.95
Copyright year: 2006
Publisher: Book Publishing Company
Binding: Paperback
Pages: 280
Size: 8.00" wide x 9.25" long x 0.75" tall
Weight: 0.990
Language: English

Zel Allen partners with her husband Reuben to publish Vegetarians in Paradise, a popular online vegetarian magazine that spotlights Zel's humorous illustrations and innovative recipes. She is also author of The Nut Gourmet cookbook and has contributed travel and food articles in Vegetarian Journal.



Acknowledgments


Foreword


Introduction


Go Nuts for Goodness Sake!


Amazing Health Benefits in a Nutshell


Nuts in Moderation


Cracking the Code: Buying and Storing Nuts


Tips and Tricks


The Nutcracker's Toolbox


Nut Measurement Equivalents


Recipes


Appetizers


Breakfast Dishes


Soups


Salads


Salad Dressings


Main Dishes


Grains and Legumes


Sauces


Sandwiches


Vegetable Dishes


Relishes and Condiments


Spreads and Dips


Smoothies and Beverages


Desserts and Confections


Glossary


Resources



Nutrition Tables for Nuts


References


About the Author