Practice of Happiness Excercises and Techniques for Developing Mindfullness Wisdom and Joy

Name: Practice of Happiness Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Price: 3.47 USD
Availability: InStock
ISBN: 9781570621239

ISBN-10: 1570621233

ISBN-13: 9781570621239

Edition: N/A

Authors: Mirko Fryba

List price: $22.95

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Description:

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Fryacute;ba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations…

Book details

List price: $22.95
Publisher: Shambhala Publications, Incorporated
Publication date: 3/5/1996
Binding: Paperback
Pages: 224
Size: 6.06" wide x 8.98" long x 0.55" tall
Weight: 0.704