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Wheat-Free, Worry-Free The Art of Happy, Healthy, Gluten-Free Living

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ISBN-10: 1561709913

ISBN-13: 9781561709915

Edition: 2002

Authors: Donna Korn

List price: $17.95
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A practical guide to living a wheat-free, gluten-free lifestyle. It seeks to answer the many questions that people have concerning the challenges faced by those on such a diet, and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner.
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Book details

List price: $17.95
Copyright year: 2002
Publisher: Hay House, Incorporated
Publication date: 8/1/2002
Binding: Paperback
Pages: 393
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.430
Language: English

Introduction: Living and Loving the Wheat-Free/Gluten-Free Lifestyle
Is This Diet for You?
Going Wheat-Free/Gluten-Free: Usually a Matter of Chance, Not Choice
Digestion 101: Eating Isn't Supposed to Hurt
Celiac Disease--Not You? You Might Want to Think Again
Associated Conditions: Is Gluten Putting You at Risk?
Wheat, Gluten, and Behavior: The Bagel Made Me Do It!
Talking to Your Doctor: Discussing Diarrhea and Other Fates Worse Than Death
Complementary Medicine: Unconventional Approaches Might Be Right for You
Weaning from Wheat and Bootin' Gluten: How, What, and Where to Eat
What Can You Eat? Safe, Forbidden, and Questionable Ingredients
Grains: Everything You Need to Know and Didn't Even Know to Ask
Ready, Set, Shop! Preparing Your Kitchen and Stocking Your Shelves
Menu Planning and Cooking: The Wheat-Free/Gluten-Free Chef
Sumptuous Solutions for Special Diets: Recipes by Connie Sarros
Venturing Out of the House: Restaurant Realities and Travel Tips
Wheat-Free Isn't Always Worry-Free: Dealing with the Emotions Behind the Diet
Emotional Devotionals: Mastering the Ups and Downs of the Diet
Deal with It, Don't Dwell on It: Lessons in Life(style)
Family, Friends, and Strangers: Talking to Others about the Diet
Kid Conundrums and Answers to the Rest of Your Questions
Tech Talk: Medical, Nutritional, and Scientific Details
Nutritional Requirements and the Wheat-Free/Gluten-Free Diet
Diabetic and Wheat-Free/Gluten-Free: Carbohydrate Exchange Information
Blood Tests for Celiac Disease
Research Update: Wheat and Gluten May Be in Your Future
Resource Directory
About the Author