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| Foreword | |
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| Acknowledgments | |
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| Introduction: Living and Loving the Wheat-Free/Gluten-Free Lifestyle | |
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| Is This Diet for You? | |
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| Going Wheat-Free/Gluten-Free: Usually a Matter of Chance, Not Choice | |
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| Digestion 101: Eating Isn't Supposed to Hurt | |
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| Celiac Disease--Not You? You Might Want to Think Again | |
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| Associated Conditions: Is Gluten Putting You at Risk? | |
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| Wheat, Gluten, and Behavior: The Bagel Made Me Do It! | |
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| Talking to Your Doctor: Discussing Diarrhea and Other Fates Worse Than Death | |
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| Complementary Medicine: Unconventional Approaches Might Be Right for You | |
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| Weaning from Wheat and Bootin' Gluten: How, What, and Where to Eat | |
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| What Can You Eat? Safe, Forbidden, and Questionable Ingredients | |
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| Grains: Everything You Need to Know and Didn't Even Know to Ask | |
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| Ready, Set, Shop! Preparing Your Kitchen and Stocking Your Shelves | |
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| Menu Planning and Cooking: The Wheat-Free/Gluten-Free Chef | |
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| Sumptuous Solutions for Special Diets: Recipes by Connie Sarros | |
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| Venturing Out of the House: Restaurant Realities and Travel Tips | |
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| Wheat-Free Isn't Always Worry-Free: Dealing with the Emotions Behind the Diet | |
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| Emotional Devotionals: Mastering the Ups and Downs of the Diet | |
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| Deal with It, Don't Dwell on It: Lessons in Life(style) | |
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| Family, Friends, and Strangers: Talking to Others about the Diet | |
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| Kid Conundrums and Answers to the Rest of Your Questions | |
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| Tech Talk: Medical, Nutritional, and Scientific Details | |
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| Nutritional Requirements and the Wheat-Free/Gluten-Free Diet | |
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| Diabetic and Wheat-Free/Gluten-Free: Carbohydrate Exchange Information | |
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| Blood Tests for Celiac Disease | |
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| Research Update: Wheat and Gluten May Be in Your Future | |
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| Endnotes | |
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| Advisors | |
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| Resource Directory | |
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| Index | |
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| About the Author | |