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| Dedication | |
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| Introduction | |
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| The Weather | |
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| The Land | |
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| Health and Safety | |
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| Regulations | |
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| Minimizing Your Impact on Trails | |
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| Improving Your Riding Technique | |
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| Minimizing Trail Conflicts | |
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| IMBA Rules of the Trail | |
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| How to Use This Book | |
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| Maps | |
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| Elevation graphs | |
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| Final words | |
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| Legend | |
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| Ride Locations | |
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| Northern California Sections and Chapters | |
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| Southern Coast Ranges | |
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| Monterey Bay Area | |
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| Fort Ord Public Lands | |
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| Wilder Ranch State Park | |
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| Soquel Demonstration State Forest | |
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| Western South San Francisco Bay Area | |
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| Saratoga Gap Loop | |
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| Russian Ridge Open Space Preserve | |
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| El Corte de Madera Creek Open Space Preserve | |
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| Whittemore Gulch Trail | |
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| Eastern South San Francisco Bay Area | |
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| Lyman Willson Ridge Road/Grizzly Gulch Trail | |
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| Kelly Lake Loop | |
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| Frog Lake | |
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| Middle Ridge Loop | |
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| China Hole Trail | |
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| Northern Coast Ranges | |
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| North San Francisco Bay Area | |
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| China Camp State Park | |
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| Skyline Wilderness Park | |
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| Rockville Hills Community Park | |
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| Santa Rosa/Clear Lake Area | |
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| Annadel State Park--Ledson Marsh | |
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| Annadel State Park--Lake Ilsanjo | |
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| Boggs Mountain Demonstration State Forest | |
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| North Coast Redwood Parks | |
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| Prairie Creek Redwoods State Park | |
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| Southern Cascades and Northern Sierra Nevada | |
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| Mount Shasta Area | |
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| Kelsey Trail | |
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| Bailey Cove Loop | |
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| Waters Gulch Trail | |
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| Clikapudi Trail | |
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| Clear Creek Vista Trail | |
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| Recliner Loop | |
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| Land Luge Loop | |
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| Mount Lassen Area | |
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| Spencer Meadow Loop | |
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| Trail Lake Trail | |
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| Bucks Creek Loop Trail | |
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| Feather Falls Trail | |
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| Downieville Area | |
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| Bullards Bar Trail | |
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| North Yuba Trail | |
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| Halls Ranch/Fiddle Creek Trails | |
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| Chimney Rock/Empire Creek Trails | |
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| Divide Loop | |
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| Downieville Downhill via Butcher Ranch Trail | |
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| Downieville Downhill via Pauley Creek Trail | |
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| Downieville Downhill via Big Boulder Trail | |
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| Nevada City, Auburn, and Donner Pass Area | |
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| South Yuba National Trail | |
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| Upper Pioneer/Omega Trails | |
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| Shotgun "Lake" | |
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| Loch Leven Lakes Loop | |
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| Hole-in-the-Ground Trail | |
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| Stevens Trail | |
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| Foresthill Divide | |
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| Darrington/Salmon Falls Trail | |
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| Sweetwater Trail | |
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| Lake Tahoe Area | |
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| Commemorative Emigrant Trail, East from California Highway 89 | |
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| Watson Lake from Brockway Summit | |
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| Watson Lake from Midway Bridge | |
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| Tahoe Rim Trail to Tahoe City Loop | |
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| The Flume Trail Loop | |
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| Spooner Summit to Bench Overlook | |
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| Kingsbury Grade to Bench Overlook | |
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| Star Lake from Heavenly Valley North | |
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| Big Meadow to Freel Pass | |
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| Big Meadow to Pacific Crest Trail | |
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| North of Yosemite | |
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| Sly Park Loop | |
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| Silver Fork Loop | |
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| The Hogan Trail | |
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| Lake Alpine Loop | |
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| Glory Hole Upper | |
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| Glory Hole Lower | |
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| Southern Sierra Nevada | |
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| South of Yosemite | |
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| Goat Mountain Trail | |
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| Squaw Leap Loop | |
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| Tour de Granite Adventure | |
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| Lower Rock Creek Trail | |
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| For More Information | |
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| About the Author | |