| |
| |
| |
| Chronic Fatigue Syndrome: An Overview | |
| |
| |
| |
| What Is Chronic Fatigue Syndrome? | |
| |
| |
| CDC Diagnostic Criteria for Chronic Fatigue Syndrome | |
| |
| |
| Epstein-Barr Virus and CFS Immune System | |
| |
| |
| Abnormalities and CFS Fibromyalgia and CFS Diagnostic Criteria for Fibromyalgia | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Diagnosing the Causes of Chronic Fatigue | |
| |
| |
| The Medical Definition of Chronic Fatigue What Can Cause Chronic Fatigue? | |
| |
| |
| Clinical Evaluation of Chronic Fatigue | |
| |
| |
| Depression Stress and Low Adrenal Function Impaired | |
| |
| |
| Liver Function and/or Environmental Illness Impaired | |
| |
| |
| Immune Function and/or Chronic Infection | |
| |
| |
| Chronic Candida Infection Food Allergies Hypothyroidism | |
| |
| |
| Hypoglycemia What If There Are Multiple Causes? | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Foundational Approach to Chronic Fatigue | |
| |
| |
| |
| Tuning up the Mind and Attitude | |
| |
| |
| Influence of the Mind on the Immune System | |
| |
| |
| Importance of a Positive Attitude Conditioning Your Mind and Attitude | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Dietary Guidelines Dietary | |
| |
| |
| Guidelines for Chronic Fatigue Caffeine and Energy Levels | |
| |
| |
| Refined Carbohydrates and Energy Levels Designing a Healthful Diet | |
| |
| |
| The Healthy Exchange System Menu Planning Finding and Controlling Food Allergies | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Physical Care of the Body Breathing | |
| |
| |
| Posture Bodywork Exercise | |
| |
| |
| Chapter Summaly | |
| |
| |
| |
| Nutritional Supplementation Multiple Vitamin-Mineral Formulas | |
| |
| |
| A Quick Guide to Vitamins and Minerals | |
| |
| |
| Special Nutrients for Chronic Fatigue | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Addressing the Causes of Chronic Fatigue | |
| |
| |
| |
| Chronic Fatigue and Liver Function | |
| |
| |
| The Liver and Immune Function | |
| |
| |
| Damage to the Liver and Chronic Fatigue | |
| |
| |
| Supporting the Liver Diet and Liver Function | |
| |
| |
| Plant-Based Medicines and Liver Function Fasting | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Chronic Fatigue and Immunune Function What Is the Immune System? | |
| |
| |
| Diet and Immune Function Thymus Gland Activity and Immune Function | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Chronic Fatigue and Adrenal Function Stress and the Adrenals Supporting the Adrenal Glands Chapter Summary | |
| |
| |
| |
| Chronic Fatigue and Thyroid Function How Common Is Hypothyroidism? | |
| |
| |
| Manifestations of Adult Hypothyroidism Dietary Considerations in Hypothyroidism | |
| |
| |
| Correcting Hypothyroidism Exercise and Thyroid Function | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Plant-Based Medicines for Chronic Fatigue | |
| |
| |
| Siberian Ginseng Panax Ginseng St. John's Wort Shiitake Mushrooms | |
| |
| |
| Chapter Summary | |
| |
| |
| |
| Putting It All Together | |
| |
| |
| |
| The Energy Prescription | |
| |
| |
| References | |
| |
| |
| Index | |