Developing Balanced Sensitivity Practical Buddhist Exercises for Daily Life

Name: Developing Balanced Sensitivity Practical Buddhist Exercises for Daily Life
Price: 3.71 USD
Availability: InStock
ISBN: 9781559390941

ISBN-10: 1559390948

ISBN-13: 9781559390941

Edition: N/A

Authors: Alexander Berzin

List price: $27.95

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Description:

This book introduces a series of techniques that can be practiced by people from all backgrounds to overcome both insensitivity and hypersensitivity.

Book details

List price: $27.95
Publisher: Shambhala Publications, Incorporated
Publication date: 1/1/1998
Binding: Paperback
Pages: 240
Size: 9.02" wide x 5.98" long x 0.75" tall
Weight: 0.814
Language: English

Berzin received a Ph.D. in far eastern languages and Sanskrit and Indian studies from Harvard University in 1972.



Preface



Dealing Constructively with Sensitivity Issues



Identifying Sensitivity Disorders



Generating a Feeling of Loving Compassion



Imagining Ideal Sensitivity



Affirming and Accessing Our Natural Qualities



Refraining from Destructive Behavior



Combining Warmth with Understanding



Uncovering the Talents of our Mind and Heart



Shifting Focus from Mind and from Ourselves to Mental Activity



Appreciating the Clear Light Nature of Mental Activity



Accessing the Natural Talents of Our Mind and Heart



Applying the Five Types of Deep Awareness



Dispelling Confusion About Appearances



Validating the Appearances We Perceive



Deconstructing Deceptive Appearances



Four Exercises for Deconstructing Deceptive Appearances



Grasping at Mind's Natural Qualities for Security



Relaxing Dualistic Appearances of Mind's Natural Qualities



Dispelling Discomfort at the Eight Transitory Things in Life



Dissolving Disturbing Emotions into Underlying Deep Awareness



Responding with Balanced Sensitivity



Adjusting Our Innate Mental Factors



Unblocking Our Feelings



Making Sensitive Decisions


Bibliography