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Developing Balanced Sensitivity Practical Buddhist Exercises for Daily Life

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ISBN-10: 1559390948

ISBN-13: 9781559390941

Edition: N/A

Authors: Alexander Berzin

List price: $23.95
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Description:

This book introduces a series of techniques that can be practiced by people from all backgrounds to overcome both insensitivity and hypersensitivity.
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Book details

List price: $23.95
Publisher: Shambhala Publications, Incorporated
Publication date: 1/1/1998
Binding: Paperback
Pages: 240
Size: 6.25" wide x 9.00" long x 0.50" tall
Weight: 0.836
Language: English

Berzin received a Ph.D. in far eastern languages and Sanskrit and Indian studies from Harvard University in 1972.

Preface
Dealing Constructively with Sensitivity Issues
Identifying Sensitivity Disorders
Generating a Feeling of Loving Compassion
Imagining Ideal Sensitivity
Affirming and Accessing Our Natural Qualities
Refraining from Destructive Behavior
Combining Warmth with Understanding
Uncovering the Talents of our Mind and Heart
Shifting Focus from Mind and from Ourselves to Mental Activity
Appreciating the Clear Light Nature of Mental Activity
Accessing the Natural Talents of Our Mind and Heart
Applying the Five Types of Deep Awareness
Dispelling Confusion About Appearances
Validating the Appearances We Perceive
Deconstructing Deceptive Appearances
Four Exercises for Deconstructing Deceptive Appearances
Grasping at Mind's Natural Qualities for Security
Relaxing Dualistic Appearances of Mind's Natural Qualities
Dispelling Discomfort at the Eight Transitory Things in Life
Dissolving Disturbing Emotions into Underlying Deep Awareness
Responding with Balanced Sensitivity
Adjusting Our Innate Mental Factors
Unblocking Our Feelings
Making Sensitive Decisions
Bibliography