Dorm Room Diet The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

Name: Dorm Room Diet The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
Price: 2.78 USD
Availability: InStock
ISBN: 9781557049155

ISBN-10: 1557049157

ISBN-13: 9781557049155

Edition: Revised

Authors: Daphne Oz, Mehmet C. Oz

List price: $17.99

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Book details

List price: $17.99
Publisher: HarperCollins Publishers
Publication date: 7/13/2010
Binding: Paperback
Pages: 304
Size: 7.24" wide x 9.13" long x 0.79" tall
Weight: 1.144
Language: English



Foreword



Acknowledgments


Introduction: Get it Right, Now



Get Inspired



Get Informed: The Freshman 15



Get Started: Healthy Eating 101



Get a Grip: Where and How to Eat Responsibly at College



Get Prepared: The Five Danger Zones and How to Survive Them



Get Moving: The Exercise Factor



Get your Vitamins: Everything you Need to Know about Supplements



Get Happy: A More Relaxed, More Effective your



Get Conscious: Food for Thought



Get Cooking: Recipes you can Enjoy


References


Index