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Maximum Healing Optimize Your Natural Ability to Heal

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ISBN-10: 1556439229

ISBN-13: 9781556439223

Edition: 2010

Authors: H. Robert Silverstein, Michael B. Teiger, Laurence Goldstein

List price: $18.95
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Book details

List price: $18.95
Copyright year: 2010
Publisher: North Atlantic Books
Publication date: 9/21/2010
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.990
Language: English

Medical director of the Preventive Medicine Center in Hartford, Connecticut, H. Robert Silverstein, MD, FACC, is a Fellow of the American College of Preventive Medicine. He is a member of the staff at Saint Francis Hospital and Hartford Hospital in Connecticut, and is a clinical assistant professor of medicine at the University of Connecticut School of Medicine. He lives in West Hartford, CT.

Foreword
Foreword
Introduction
Understanding Your Immune System
The Crossroads: A Choice Between Health and Illness
Experiencing Your Immune System
How and Why This Program Works
Antioxidants and Immunity
Minerals: Essential for Your Health
Healing Foods That Boost Immunity and Fight Cancer
A Guide to Using Herbs and Supplements to Boost Health
Exercise: A Little Will Change Your Life
Balance, Beliefs, and Stress: Humor Helps
The Maximum Healing Program: A Four-Week Program to Boost Your Immune System and Restore Your Health
Week One: An Immune-Boosting Diet
Week Two: Exercise for Stronger Immunity and a Longer Life
Week Three: Overcoming Stress and Developing Optimism
Week Four: Creating Balance in Your Life
Recipes for Maximum Healing
Appendix
Index
About the Author