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| Introduction | |
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| The Whole Enchilada | |
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| Our Inner and Outer Worlds of Experience | |
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| Attunement with Nature | |
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| The Resonant System of the Body | |
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| Our View of the World | |
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| The Experience of Wholeness | |
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| Co-creation | |
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| Health and Disease | |
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| The Wisdom of Our Inner Intelligence | |
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| Our Intimate Connection with Intelligence | |
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| The Healing Process | |
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| Signs and Symptoms | |
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| The How, Where, and Why of Symptoms | |
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| Health and Dis-ease | |
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| Choosing Health | |
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| Shift to the Above-Down Approach | |
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| The Wellness Continuum | |
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| Signs of Intelligence | |
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| The Treatment Is Not the Cure | |
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| Make Practical Use of Your Education | |
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| The Whole Body Scan | |
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| The Nerve System | |
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| The Cerebrum | |
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| The Cross Crawl Exercise | |
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| The Cortex | |
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| The Lower Brain | |
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| The Switchboard | |
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| Too Much and Too Little | |
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| The Twist and Towel Exercise | |
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| Regular Spinal Checkups | |
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| Make No Bones About It | |
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| Mem-Brains | |
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| Cranial Balls | |
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| Our Sensory System | |
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| The Whole Body Scan | |
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| Movement | |
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| Communication | |
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| The Roundabout | |
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| Electricity and the Brain | |
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| B&E Acupuncture Points | |
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| Chapman Reflex Points | |
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| Nerve Chemistry | |
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| Nutrition for Your Nerves | |
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| Feeling and Thinking Nerves | |
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| Our Gut Feelings | |
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| Emotional Holding Points | |
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| Exercise Your Mind and Emotions | |
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| The Slant Board Exercise | |
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| The Spirit of Health | |
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| The Space Between Activities | |
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| The Musculoskeletal System | |
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| Alignment with Gravity | |
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| Flexibility | |
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| Core Alignment | |
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| Optimal Postural Alignment | |
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| Evaluate Your Posture | |
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| Find Your Optimal Standing Posture | |
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| Optimal Sitting Posture | |
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| Find Your Optimal Sitting Posture | |
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| Use a Lumbar Sitting Cushion | |
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| Our Posture of Heart | |
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| Activating Your Body | |
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| Health Tip 5 | |
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| Active and Passive Stretching and Exercise | |
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| Range of Motion | |
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| Evaluate Your Range of Motion | |
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| Improve Your Range of Motion | |
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| Range of Motion Exercises (ROME) | |
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| Series of Range of Motion Exercises (ROME) | |
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| The Alignment Series | |
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| Flexibility Techniques | |
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| Energy Exercises | |
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| The Care and Feeding of the Human Frame | |
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| Bones | |
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| Bones Renew Themselves | |
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| Eat Whole Foods for Healthy Bones | |
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| Bone Acts as a Conduit for Electricity and Magnetism | |
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| Health Tip 2 | |
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| Bones Provide a Storage Unit for Minerals | |
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| Check Your pH on a Regular Basis | |
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| Bone Salts Are Crystals | |
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| Have Your Toxic Metal Load Evaluated | |
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| Bones and the Immune System | |
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| Build a Healthier Immune System | |
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| Other Bone Related Factors | |
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| Exercise and Move Your Body | |
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| Take Whole Food Vitamin and Mineral Supplements | |
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| Muscles | |
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| Gait Patterns | |
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| Use Range of Motion Exercises and Foot Exercises | |