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Health Is Simple, Disease Is Complicated

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ISBN-10: 1556437188

ISBN-13: 9781556437182

Edition: 2008

Authors: James Forleo

List price: $22.95
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Description:

In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance.…    
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Book details

List price: $22.95
Copyright year: 2008
Publisher: North Atlantic Books
Publication date: 7/22/2008
Binding: Paperback
Pages: 472
Size: 7.50" wide x 9.75" long x 1.50" tall
Weight: 2.090
Language: English

Introduction
The Whole Enchilada
Our Inner and Outer Worlds of Experience
Attunement with Nature
The Resonant System of the Body
Our View of the World
The Experience of Wholeness
Co-creation
Health and Disease
The Wisdom of Our Inner Intelligence
Our Intimate Connection with Intelligence
The Healing Process
Signs and Symptoms
The How, Where, and Why of Symptoms
Health and Dis-ease
Choosing Health
Shift to the Above-Down Approach
The Wellness Continuum
Signs of Intelligence
The Treatment Is Not the Cure
Make Practical Use of Your Education
The Whole Body Scan
The Nerve System
The Cerebrum
The Cross Crawl Exercise
The Cortex
The Lower Brain
The Switchboard
Too Much and Too Little
The Twist and Towel Exercise
Regular Spinal Checkups
Make No Bones About It
Mem-Brains
Cranial Balls
Our Sensory System
The Whole Body Scan
Movement
Communication
The Roundabout
Electricity and the Brain
B&E Acupuncture Points
Chapman Reflex Points
Nerve Chemistry
Nutrition for Your Nerves
Feeling and Thinking Nerves
Our Gut Feelings
Emotional Holding Points
Exercise Your Mind and Emotions
The Slant Board Exercise
The Spirit of Health
The Space Between Activities
The Musculoskeletal System
Alignment with Gravity
Flexibility
Core Alignment
Optimal Postural Alignment
Evaluate Your Posture
Find Your Optimal Standing Posture
Optimal Sitting Posture
Find Your Optimal Sitting Posture
Use a Lumbar Sitting Cushion
Our Posture of Heart
Activating Your Body
Health Tip 5
Active and Passive Stretching and Exercise
Range of Motion
Evaluate Your Range of Motion
Improve Your Range of Motion
Range of Motion Exercises (ROME)
Series of Range of Motion Exercises (ROME)
The Alignment Series
Flexibility Techniques
Energy Exercises
The Care and Feeding of the Human Frame
Bones
Bones Renew Themselves
Eat Whole Foods for Healthy Bones
Bone Acts as a Conduit for Electricity and Magnetism
Health Tip 2
Bones Provide a Storage Unit for Minerals
Check Your pH on a Regular Basis
Bone Salts Are Crystals
Have Your Toxic Metal Load Evaluated
Bones and the Immune System
Build a Healthier Immune System
Other Bone Related Factors
Exercise and Move Your Body
Take Whole Food Vitamin and Mineral Supplements
Muscles
Gait Patterns
Use Range of Motion Exercises and Foot Exercises