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Modern-Day Macrobiotics Transform Your Diet and Feed Your Mind, Body and Spirit

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ISBN-10: 1556436432

ISBN-13: 9781556436437

Edition: 2006

Authors: Michio Kushi, Simon Brown

List price: $21.95
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Description:

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of…    
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Book details

List price: $21.95
Copyright year: 2006
Publisher: North Atlantic Books
Publication date: 4/10/2007
Binding: Paperback
Pages: 160
Size: 7.75" wide x 10.00" long x 0.50" tall
Weight: 1.166
Language: English

Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.

Simon Brown is highly regarded as both a practitioner of Feng Shui & a best-selling author.