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| Foreword | |
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| Foreword | |
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| Foreword | |
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| Foreword | |
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| Author's Foreword | |
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| Brief History of the Author | |
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| Important Points of Study | |
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| History of Chinese Wrestling | |
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| Method of Practice | |
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| Basics | |
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| Free Hand Practice: Chinese Wrestling Forms | |
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| Purpose of Chinese Wrestling Forms Training | |
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| Single Hook and Hang | |
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| Double Hook and Hang | |
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| Alternate Hook and Hang | |
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| Forward Closing Elbows | |
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| Left and Right Closing Elbows | |
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| High and Low Fast Movement | |
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| Left and Right Forward Advancing Kick | |
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| Kick Forward Snap Back | |
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| Forward Advance Rear Kick | |
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| Left and Right Free Palms | |
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| Lower Control Forward Advance, Turn Back and Capture | |
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| Lower Control Forward Advance, Smooth Capture and Back Turn | |
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| Stationary Body Lock | |
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| Overturning Body Lock | |
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| Front Capture Rear Reap | |
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| Straight Advance Reverse Underhook | |
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| Upper Control Forward Advance, Turn Left and Right | |
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| Upper Control Forward Advance, Extract the Leg and Lower to the Rear | |
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| Plum Flower Stance Walk | |
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| Twist Stance Walk | |
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| Leg Extraction Walk | |
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| Shoulder Movement | |
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| Sliding Leg Walk | |
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| Circling Leg Walk | |
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| Training with Equipment | |
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| Braided Rope | |
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| Purpose of Training with the Braided Rope | |
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| Left and Right Rolling | |
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| Left and Right Kicking | |
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| Lower Control Forward Advance, Turn Back and Capture | |
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| Small Club | |
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| Purpose of Training with the Small Club | |
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| High, Middle, and Low Club Twisting Exercise | |
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| Left, Right, and Center Club Twisting Exercise | |
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| Chest Pounding Exercise | |
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| Large Club | |
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| Purpose of Training with the Large Club | |
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| Left and Right Club Lifting | |
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| Left and Right Club Covering | |
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| Left and Right Kicking with the Club | |
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| Lower Control Forward Advance, Turn Back and Capture | |
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| Basket | |
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| Purpose of Training with the Basket | |
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| Basket Shaking | |
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| Barrel | |
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| Purpose of Training with the Barrel | |
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| Barrel Rubbing | |
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| Practical Applications Training | |
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| Paired Practice | |
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| Method of Paired Throwing Practice | |
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| Illustrated Guide to Grips on the Uniform and Body | |
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| Rules of Engagement | |
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| Preparation | |
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| Holding the Jacket | |
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| Putting on the Jacket | |
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| Bowing | |
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| Ready Posture | |
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| Coming to Grips | |
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| Illustrated Explanations of the Throwing Methods | |
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| Lower Control Press | |
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| Upper Control Press | |
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| Overturning the Sack | |
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| Hand Pulling | |
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| Leg Lever Whip | |
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| Leg Rolling Whip | |
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| Rowing Hook | |
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| Lifting Hook | |
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| Pressing Method | |
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| Waist Encircling | |
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| Left and Right Kicking | |
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| Arm Support and Kick | |
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| Straddle Leg Kick | |
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| Inward Kicking | |
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| Neck Rub and Trip | |
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| Leg Restraining | |
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| Lying Whip | |
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| Outward Fall | |
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| Hooking Method | |
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| Lower and Seize | |
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| Kneeling Connection | |
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| Leg Piercing Underhook | |
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| Left and Right Rolling | |
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| Arm Support Rolling | |
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| Big Connection Takedown | |
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| Wrapping Neck Connection | |
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| Hand Propping | |
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| Single Leg Propping | |
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| Appendix | |
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| Competitive Throwing | |
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| Fighting for Grips | |
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| The Method of Breaking Falls | |
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| Rules of Chinese Wrestling Competition | |
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| Uniform and Belt | |
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| How to Make a Uniform | |