Yogaflows A Dynamic and Fluid System to Transform Your Everyday Yoga Practice

Name: Yogaflows A Dynamic and Fluid System to Transform Your Everyday Yoga Practice
Price: 5.7 USD
Availability: InStock
ISBN: 9781552976876

ISBN-10: 1552976874

ISBN-13: 9781552976876

Edition: 2003

Authors: Mohini Chatlani

List price: $19.95

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Book details

List price: $19.95
Copyright year: 2003
Publisher: Firefly Books, Limited
Publication date: 2/1/2003
Binding: Paperback
Pages: 144
Size: 7.50" wide x 9.75" long x 0.75" tall
Weight: 1.034
Language: English



Foreword


An inspired practice


Yoga with a difference


How to use this book


Benefits of yogaflows


Preparing for yogaflows practice


Guidelines for warm-ups


Getting ready to flow basic warm-ups


Basic yogaflows


earth-supporting


root-grounding


sunlight


fire


Mahat yoga pranayama three-part breat, stage I


Fire or "ha" breath


Pranayam the yogic art of breathing


Increasing the flow moderate warm-ups


Moderate yogaflows


goddess


water


open heart


compassionate heart


Bandhas energy body locks


Freeing the flow intensive warm-ups


Intensive yogaflows


balance


moonlight


prayer


all-knowing


Related practices


Fluidity in yogaflows


Mahat yoga pranyama three-part breath, stage II


Nadi shodhana pranayama nostril breath


Kapalabhathi pranayama shining skull breath



earth



ground and space



being



finding the gap



name and form



seat of life


Focus on flows


Glossary


Index


Acknowledgments