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Yogaflows A Dynamic and Fluid System to Transform Your Everyday Yoga Practice

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ISBN-10: 1552976874

ISBN-13: 9781552976876

Edition: 2003

Authors: Mohini Chatlani

List price: $19.95
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Book details

List price: $19.95
Copyright year: 2003
Publisher: Firefly Books, Limited
Publication date: 2/1/2003
Binding: Paperback
Pages: 144
Size: 7.50" wide x 9.75" long x 0.75" tall
Weight: 1.034
Language: English

Foreword
An inspired practice
Yoga with a difference
How to use this book
Benefits of yogaflows
Preparing for yogaflows practice
Guidelines for warm-ups
Getting ready to flow basic warm-ups
Basic yogaflows
earth-supporting
root-grounding
sunlight
fire
Mahat yoga pranayama three-part breat, stage I
Fire or "ha" breath
Pranayam the yogic art of breathing
Increasing the flow moderate warm-ups
Moderate yogaflows
goddess
water
open heart
compassionate heart
Bandhas energy body locks
Freeing the flow intensive warm-ups
Intensive yogaflows
balance
moonlight
prayer
all-knowing
Related practices
Fluidity in yogaflows
Mahat yoga pranyama three-part breath, stage II
Nadi shodhana pranayama nostril breath
Kapalabhathi pranayama shining skull breath
earth
ground and space
being
finding the gap
name and form
seat of life
Focus on flows
Glossary
Index
Acknowledgments